Side effects of Celery Juice Drinking, Says Dietitian.
It’s not as strange as you might think. Celery juice, a liquid made from blended celery stalks, can be very beneficial to your health. This green juice is rich in vitamins and minerals that can help your body fight diseases and keep you healthy over the long term. There are many health benefits that celery juice can offer. Are there any side effects?
Mackenzie Burgess RDN, registered dietetic nutritionist and recipe designer at Cheerful Choices, spoke to us about celery juice’s health benefits and drawbacks. These are the 5 Best JUICES TO DRINK AFTER 50.
It is full of beneficial nutrients.
Celery juice is a great source of micronutrients, which can benefit your body.
Burgess says that celery juice has many benefits, including calcium and potassium and vitamins A, C and K. These nutrients are vital for many essential body functions.”
Celery juice can also be a good source of calcium (8%) and magnesium (7%) as well as potassium (14% DV).
It can lower inflammation and reduce your risk of developing a disease.
Burgess says calcium, potassium, magnesium, and magnesium can help lower blood pressure. And have been shown to decrease the risk of stroke and heart disease.
A study published in the Journal of Chiropractic Medicine examined the benefits of celery juice to a patient with hypertension. It found that his blood pressure dropped over time when he ate celery juice and received regular chiropractic care. Although this study was limited to one patient, experts confirm that celery juice’s nutritional benefits can benefit your heart health.
A second study by Phytotherapy Research showed that flavonoids found in celery could reduce cardiovascular inflammation and decrease oxidative stress. This can increase the chance of developing diseases. It also “leads” to the expansion of smooth muscle in blood vessels and lowers blood pressure.
It can help improve your skin and eye health.
Burgess notes that celery juice can support eye health due to the boost in vitamin A. According to the Mayo Clinic, one cup of celery juice has 7% of your daily value of vitamin A. This important nutrient helps with “vision, growth and cell division as well as reproduction and immunity.”
Celery juice can also be hydrating and improve skin health. This green juice, which contains 16% of your daily vitamin D, can aid collagen synthesis. This is responsible for the skin’s elasticity. Making your skin smoother
It lacks fibre.
Celery is a great source of fibre. One cup of whole celery stalks contains 1.6g of fibre and all the beneficial vitamins and minerals.
Burgess says fibre feeds the good bacteria in your stomach, which produces and uses beneficial compounds such as short-chain fatty acids. Fibre can help you feel fuller for longer periods and aid in preventing constipation, and lower your cholesterol.
Burgess says that combining the celery stalks with water to make juice strips most of the fibre. Your blood sugar levels can fluctuate quickly without fibre or protein, making you feel hungry rather than satisfied after eating.
How to include celery juice in your meals
Burgess suggests pairing celery juice with a protein or fibre source to maximize the nutritional benefits. This will allow you to eat more celery juice and keep you fuller for longer.
She suggests pairing celery juice with a protein source like whole grain toast with almond butter or a vegetable egg scramble.
Burgess suggests buying Suja Celery Juice if you don’t want to make your own. It only has two ingredients (celery juice and lemon juice) with no added sugars.
