Are you looking for an easy and quick snack that is delicious and nutritious? These spinach and feta rolls are a great snack option! These easy-to-make rolls can be made with only a few ingredients: fresh spinach, feta, and flaky pastry. Enjoy them plain or with your favorite condiments like ketchup and spicy tomato chutney.


  • One sheet of frozen puff pastry
  •  120 g fresh spinach (approximately 3 cups)
  •  200 g Danish feta cheese
  •  1 Cup panko bread crumbs
  •  One egg Whisked (reserve approx 1.5 tbsp For brushing the top of the rolls
  •  1 tsp Fennel seeds and extra sprinkled on top
  •  1/2 teaspoon Salt Plus, sprinkle some extra on top
  •  1/2 teaspoon Cracked black pepper


  • To assemble:
    1. Preheat the oven to 200°C. Bake on a parchment-lined baking sheet.
    2. While you prepare the spinach-feta filling, take the puff pastry from the freezer.
    3. On medium heat, heat a medium-sized skillet. Mix the spinach leaves with 1/4 cup water. Stir gently for 30 seconds to one minute, and let the spinach leaves wilt. Set aside to cool.
    4. In a large bowl, combine the feta, breadcrumbs, and eggs. Add in the fennel seeds, Salt, and pepper.
    5. After the spinach has cooled, squeeze out excess water using your hands. Then chop it roughly. Mix the ingredients with your hands.
    6. The puff pastry paper should be cut in half. Two long rectangles will remain.
    7. Place the pastry rectangles, starting at the shorter edge closest to your face, and make a log-like shape with the filling. Make sure the packing is compact and neat. Continue the process with the second rectangle.
    8. Use the plastic backing of the puff past to roll each rectangle into a log. Seal it with your fingers.
    9. Each log should be cut into six equal lengths.
  • To cook
    1. Use the egg to wash each roll.
    2. Sprinkle with fennel seeds, Salt.
    3. Bake for 20 minutes or until golden and crisp.

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